This evening I decided to make some delicious raw chocolate balls, perfect as a small snack in between meals. These little suckers are made on avocado and raw cacao, two super foods which are high in antioxidants, glutathione and beta-sitosterol. With other words, these chocolate snacks will lower your cholesterol, decrease your blood pressure and keep your immune system in tip top shape!
These balls are really easy to make and you don’t have to prepare anything, unlike most of the raw food I make (pheew). Though shall need:
2 cups of Tigernut flor
2 small avocados
3 table spoons of raw cacao
10 dates
half a cup of sunflower seeds
2 table spoons of coconut oil
coconut flakes to cover the balls in
Mix all the ingredients with a handmixer except the coconut flakes. Shape into small balls and roll them around in the coconut flakes until they are completely covered.
What s tigernut flor?
these balls sounds yummy..
Basically, it is a tuber of a plant that you can make a flour on, you can read more here about this little wonder: http://en.wikipedia.org/wiki/Cyperus_esculentus
Hi raw girl,
I have never seen these nuts before, exiting!
When I can´t find them, with what can I replace them?
Thanks,
Yvonne
Should these be frozen/refrigerated or are they ready instantly? Thanks!
Hi Laura! I would refrigerate them right away!
Yum, those sounds amazing!!